In 100 g (Grams) of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor there is 9 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor are listed below.

Water	2.5 g	2.5%
Energy (calorie)	457 kcal
Energy (joule)	1914 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	16.7 g	16.7%
Ash	2.2 g	2.2%
Carbohydrate, by difference	70.9 g	70.9%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	38.8 g	38.8%
Calcium, Ca	74 mg	0.07%
Iron, Fe	2 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	145 mg	0.14%
Potassium, K	225 mg	0.22%
Sodium, Na	569 mg	0.57%
Zinc, Zn	0.92 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.562 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor